Therapy for Anxiety in Newtown Square, West Chester, and throughout Pennsylvania
You Can Take Back Control.
Anxiety Doesn't Have to Get in the Way of You Living Your Best Life.
You feel like your brain never stops. It's always spinning, and you can't seem to get through what you need to do. Everyone else is easily navigating through life, but everything feels hard for you. You know what you have to do, but the motivation just isn't there…and the list keeps piling up. Sounds familiar?
And then there are times when you can't think. Nothing comes to mind, and you feel like you've stalled. The guilt and shame sashay in to remind you of all the things you failed to do. The things your mind couldn't remember needed to happen until it was time for bed. Now you're lying awake thinking about all the things.
You go through life feeling unproductive, exhausted, agitated, annoyed, and overwhelmed. Everyone else seems to have their life together, and you wonder why you can't. The good news is that you can!
Effective Treatments Will Help Conquer Anxiety
Together, We Can Find the Perfect Path for You.
Life will likely never slow down, so it's up to you to learn to navigate it while managing your feelings in a healthy way.
We all struggle with anxious feelings at certain points in our lives but when they become a part of our everyday life and seem to take over, it's time for us to take action and discuss our feelings with a mental health provider.
Anxiety disorders are common, but this doesn't legitimize them as "normal". You do NOT have to struggle with feelings of anxiety on a daily basis. You do NOT have to learn to go through life with anxiety looming over your every action.
And no, deep breathing alone can't help people with anxiety disorders. Anxiety is a mental health condition that can and must be treated with the help of a licensed therapist!
Let’s find that perfect path for you today.
Therapy for Anxiety Disorders in a Safe Space
As a mental health professional with vast experience in different types of anxiety disorders, I can give you access to the right tools to lower your anxiety levels and take back control of your life.
I will empower you to feel more confident and peaceful. By learning to understand how your body responds to stress, you will be able to reduce your level of anxiety and prevent anxiety attacks.
Emotional regulation allows you to be more productive. You'll take on life's challenges with a sense of peace and calm while having more energy to manage all that life throws at you.
Together we can unearth and resolve the underlying causes that result in anxiety for you so that you can feel more peaceful, calm, and in control of yourself and your life.
As you access tools and techniques meant to help you quash the turbulence, you'll begin to feel more put-together than ever before and improve your quality of life.
Let's Find the Best Path for You Today.
Therapy for anxiety can help you:
Identify the sources of stress and worry in your life
Set healthy boundaries with yourself and others
Improve communication
Reduce guilt & shame
Improve your self-care
Become more confident in knowing who you are and what you want
Implement effective coping strategies to manage daily stress
Feel empowered in your life
Frequently asked questions about anxiety therapy
FAQs
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Everyone feels nervous at times as that is a part of being human. When nervousness turns into a feeling you just can't shake, that's anxiety. It may feel like you can't handle things and the restlessness keeps coming back. When these feelings interfere with your relationships, impact your health, sideline your work, interrupt your sleep, or disrupt your daily life, that's when you know it's time to seek help.
Get in touch to learn more.
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In general, anxiety may show up in a lot of different ways and can be unique for each person. Some signs that indicate anxiety include increased irritability, feeling keyed up or on edge, difficulty controlling thoughts, or inability to stop thinking about specific things. You may feel stressed, notice your heart racing or feel shaky. Some may even experience panic attacks. You might even find that you are snappish with friends and family members. Sometimes these symptoms also make it hard to relax or even sleep. To learn how I can help, schedule a free consultation.
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Not all anxiety is the same, and there are different types of anxiety disorders that can affect people in various ways. The most common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), and specific phobias. Each type has its own distinct symptoms and triggers, making them unique from one another. It's essential to recognize the different types of anxiety disorders because they require different treatment approaches.
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Anxiety can be caused by many factors, however, it usually starts with stress. While we all experience stress at varying levels, anxiety is stress amplified. When we ignore small things that stress us out, they tend to build on each other. Before you know it, you are overwhelmed and captive in a state of uncertainty and doubt at all times. Ultimately, anxiety is a response to perceived danger, threat, or uncertainty. The trigger for this response can be anything and may even at times feel inane, silly, or even ridiculous. The upside is there are ways to manage this.