Supporting adults navigating anxiety, trauma, and sexual abuse using evidence-based and trauma-informed approaches.
Find Peace, Reclaim Joy
Release the Past. Find Peace. Build Hope.
Using trauma-informed care, EMDR, mindfulness, and evidence-based treatments, we create a safe and supportive space for your healing journey.
We help adults release the past, find peace in the present, and build hope for the future. Using trauma-informed care including EMDR, mindfulness, and other evidence-based treatments, we create a safe, supportive environment for healing.
Meet Dr. Kimberly Richards, PsyD
Licensed Psychologist | EMDR Certified
Dr. Kimberly Richards, PsyD, HSP, CIMHP, is a licensed psychologist with over 14 years of experience helping adults overcome anxiety, trauma, and sexual abuse. She is EMDRIA-certified and specializes in integrative, evidence-based therapies tailored to your needs.
Therapy Tailored to Your Needs
Individual Therapy via Telehealth in Pennsylvania, New Hampshire, and Vermont
Specialized Care for Your Unique Challenges
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Anxiety
Anxiety can make everyday life feel overwhelming, leaving you stuck in cycles of worry or self-doubt. Through therapy, you can learn to manage anxious thoughts, calm your mind, and regain a sense of peace and balance.
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Depression
Depression often brings feelings of emptiness, hopelessness, or fatigue that make it difficult to function or find joy. Therapy provides a supportive space to explore underlying emotions, build coping skills, and rediscover motivation and meaning.
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Self-Esteem & Confidence
Low self-esteem can quietly shape how you see yourself and interact with the world. Counseling helps you uncover your strengths, challenge negative self-talk, and build genuine confidence from the inside out.
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Life Transitions & Adjustments
Major life changes—whether planned or unexpected—can stir up uncertainty, stress, or loss of direction. Therapy offers guidance and perspective to help you adapt, grow, and move forward with resilience.
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Sexual Abuse
Healing from sexual abuse takes courage and compassion. Therapy provides a safe, confidential space to process trauma, rebuild trust in yourself and others, and begin reclaiming a sense of safety and empowerment.
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Trauma & PTSD
Unresolved trauma can leave lasting emotional and physical effects that impact daily life. With the right support and therapeutic approach, you can safely process your experiences and find relief, strength, and healing.
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EMDR is an evidence-based therapy that helps you process and release the emotional impact of trauma, distressing memories, or persistent anxiety. Using guided eye movements or other bilateral stimulation, EMDR supports healing and helps you move forward with greater calm and clarity.
EMDR (Eye Movement Desensitization and Reprocessing)
Life doesn’t have to feel like a struggle. Let’s work together to release obstacles, build resilience, and rediscover joy.