Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
The Science Behind Trauma Recovery: How Trauma Therapy Helps the Brain Heal
Trauma doesn't just leave emotional scars—it reshapes the brain. But thanks to neuroplasticity, healing is possible. This blog explores how trauma affects brain function and structure, and how therapies like CBT, EMDR, and Somatic Experiencing can help rewire the brain for recovery. Learn how science-backed approaches are giving hope and lasting healing to trauma survivors.
Understanding Unhealed Trauma and Its Impact on One’s Life
Unhealed trauma can deeply impact your mental health, relationships, and physical well-being. Explore how trauma therapy helps individuals process their experiences, build coping skills, and reclaim control over their lives."
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.