Online Trauma & EMDR Therapy BY A LICENSED PSYCHOLOGIST in Pennsylvania, New Hampshire & PsyPact States

You’ve Survived What Happened To You.
Now It’s Time To Heal From It.

Specialized online therapy for trauma, anxiety, dissociation, childhood sexual abuse, and high-functioning survivors who are tired of simply “holding it together.”

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Life Can Look Successful On The Outside
and Still Feel Exhausting On The Inside.

You’ve done everything you were supposed to do.

You pushed through. Stayed productive. Took care of everyone else. Built a life that looks “fine” from the outside. But internally, something still feels off.

Maybe your past still shows up in your relationships, your nervous system, your self-worth, or the way you move through the world.

You’re tired of surviving. You want to finally feel at peace within yourself.

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Meet Dr. Kimberly Richards

Warm, Direct, and Deeply Invested in Helping People Heal.

I work with adults navigating trauma, anxiety, dissociation, childhood sexual abuse recovery, and complex PTSD.

Many of my clients appear highly functioning on the outside while quietly carrying unresolved pain internally. Together, we work to understand those patterns, process what still feels stuck, and help you feel more grounded, connected, and at peace within yourself.

My approach integrates EMDR, psychodynamic therapy, and trauma-informed care to support deep, lasting healing.

More About Kimberly

SERVICES FOR TRAUMA, ANXIETY & RECOVERY

Specialized Support for Trauma Recovery and Deep Emotional Healing.

Anxiety Therapy

Support for high-functioning anxiety, chronic stress, perfectionism, overwhelm, and nervous system exhaustion.

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Trauma Therapy

Healing for trauma, complex PTSD, relational trauma, and the lasting impact of painful experiences.

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Sexual Abuse Therapy

Compassionate support for survivors of childhood sexual abuse, sexual trauma, and abusive relationships.

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EMDR Therapy

EMDR therapy designed to help reduce the emotional intensity and lingering impact of traumatic experiences.

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Dissociation Therapy

Support for trauma-related dissociation, emotional numbness, derealization, and disconnection from self.

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EMDR Intensives

Extended therapy sessions for clients seeking focused, deeper trauma work and accelerated healing.

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You Do Not Have to Keep Carrying This Alone.

Healing is possible, even if you’ve been functioning this way for years.

Therapy can help you feel more connected, grounded, emotionally safe, and fully present in your life again.

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How Therapy Works.

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1. Connect

Schedule a consultation call so we can discuss your goals, concerns, and whether this feels like the right therapeutic fit.

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2. Begin Healing

Together we’ll explore patterns, experiences, emotions, and nervous system responses that may still affect daily life.

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3. Move Forward

The goal is meaningful healing, emotional freedom, and lasting internal change that helps you move through life differently.

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WHAT TO EXPECT

Frequently Asked Questions.

  • Not at all. Many clients come to therapy feeling emotionally exhausted, disconnected, anxious, or stuck in patterns they can’t fully explain. Sometimes the pain comes from obvious traumatic experiences, and sometimes it comes from years of emotional overwhelm, chronic stress, difficult relationships, or experiences that taught you to suppress your own needs in order to survive.

  • That’s actually very common in my practice. Many of my clients are thoughtful, capable, high-functioning people who appear successful on the outside while privately struggling with anxiety, shame, emotional numbness, people-pleasing, dissociation, or a constant sense of internal pressure. Therapy can help you understand why those patterns developed and begin healing what still feels unresolved underneath them.

  • Absolutely. Starting therapy can feel vulnerable, especially if you’ve spent years minimizing your own pain or taking care of everyone else first. My approach is warm, collaborative, and grounded in emotional safety. There is no pressure to share everything immediately or “perform” healing. We move at a pace that feels supportive and manageable for you.

  • EMDR is often very different from what people expect. It is not hypnosis or mind control, and you remain fully aware and in control throughout the process. EMDR helps the brain process experiences that may still feel emotionally or physically “stuck,” often reducing the intensity of triggers, anxiety, shame, or traumatic memories over time.

  • Yes. Emotional numbness, dissociation, shutdown, brain fog, or feeling disconnected from yourself can all be protective nervous system responses to overwhelming experiences. Therapy can help you better understand these patterns while gradually rebuilding a stronger sense of grounding, emotional connection, and internal safety.

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You Deserve More Than Just Surviving.

Healing is possible. Together, we can help you move beyond survival mode and toward a life that feels calmer, more connected, and more emotionally sustainable.

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