Therapy Notebook
Discover informative and supportive content to aid you in your journey toward better mental health and wellbeing.
The Science Behind Trauma Recovery: How Trauma Therapy Helps the Brain Heal
Trauma doesn't just leave emotional scars—it reshapes the brain. But thanks to neuroplasticity, healing is possible. This blog explores how trauma affects brain function and structure, and how therapies like CBT, EMDR, and Somatic Experiencing can help rewire the brain for recovery. Learn how science-backed approaches are giving hope and lasting healing to trauma survivors.
Understanding EMDR: A Deep Dive into Trauma Recovery
Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) in trauma recovery. Learn how EMDR works, the types of trauma it helps address, and why it's an effective treatment for PTSD, anxiety, childhood abuse, and more."
Specializing in helping adults move beyond the impacts of their past experiences, increase confidence and find joy in daily life.
Serving clients in Newtown Square, West Chester, Philadelphia, and throughout Pennsylvania and Wilmington, Delaware.