THERAPY NOTEBOOK
Insights, Education
and Thoughtful Reflection.
Explore articles on trauma, anxiety, dissociation, healing, and the experiences
that many people struggle to put into words and understand.
How to Build a Trauma-Informed Routine for the New Year: Supporting Mental Health Recovery
As the New Year begins, many people reflect on their past year and look for ways to improve their well-being. For those who have experienced trauma, it’s essential to develop a routine that is trauma-informed—one that helps promote healing, self-care, and recovery. A trauma-informed routine involves creating daily habits that prioritize mental, emotional, and physical health while also taking into account the unique challenges faced by those who have been affected by trauma.
Coping with Trauma During the Holidays: Effective Strategies for Healing and Self-Care
The holiday season can bring both joy and stress, especially for those dealing with trauma. If you're struggling during this time, it’s important to prioritize your mental health with strategies like setting boundaries, practicing grounding techniques, and focusing on self-care. Remember, it’s okay to take a step back and put yourself first. Online therapy can also offer the support you need to navigate the challenges of the season. Don’t go through this alone – you deserve healing and peace. 💙